What to bring

Trekking Equipment

• Short sleeve cotton T-shirts and shirts
• Lightweight Pants
• Cap
• Repellent
• Warm clothing for the evening: sweater or jacket, hat, scarf,
• gloves and trousers
• Footwear suitable for hiking
• Sandals
• Lightweight fleece parka
• Flashlight and batteries
• Poncho or rain coat
• Sleeping bag
• Towel and swimsuit
• Strong, water resistant canvas bag
• Daypack to carry personal items
• Sunglasses
• Sunscreen
• Bottled water
• Personal first aid kit and medication
• Walking stick (with rubber tip)
• Camera, batteries and, if necessary,  film

Cultural Tours

• Comfortable shoes
• Cap
• Sunscreen
• Poncho or rain coat
• Sunglasses
• Day pack to carry personal items
• Clothing appropriate for the temperature of each city
• Camera, batteries and, if necessary,  film

Rafting

• Short pants
• Swimsuit
• Windbreaker
• Sandals
• Repellent
• Sunscreen
• Sunglasses

Kayaking

• Wetsuit
• Neoprene boots or shoes
• Cap
• Sunglasses
• Sunscreen
• Windbreaker
• Bottled water
• Personnel first aid kit

Jungle

• Rubber boots (also provided in the hotels)
• Long-sleeve cotton T-shirts
• Repellent
• Sunscreen
• Poncho or rain coat
• Cotton trousers and clothing
• Regular underwear
• Flashlight
• Camera, batteries and, if necessary, film